Join host Nyomi Banks on The Season of Self-Love Podcast for a transformative Mindset Monday kicking off November's Giving Back series. Discover why the most powerful act of self-love isn't a bubble bath or spa day—it's serving others from a place of overflow and purpose.

 In This Episode:
• Why true self-love includes recognizing you're part of something bigger
• Service as spiritual practice vs. martyrdom and self-sacrifice
• The Full Cup Philosophy: You can't pour from an empty cup
• How your healing journey prepares you to hold space for others
 • The ripple effect: One person's healing inspires another's transformation
• Turning your pain into purpose through authentic service
 • Why self-care isn't selfish—it's preparation for service

Key Concepts Explored: Service as Spiritual Practice Nyomi reframes what service means—not sacrifice or depletion, but alignment with purpose:

• Every morning at her altar, she asks: "How can I be of service today?"
• Service rooted in spiritual practice connects us to something greater than ourselves
• When service becomes prayer, it stops feeling like obligation and starts feeling like devotion
• True service isn't about what you're doing for someone—it's about who you're being through the act

The Full Cup Philosophy Self-care isn't selfish—it's preparation for service:

• You can't pour from an empty cup (but there's deeper truth here)
• Self-care = filling your cup so when it's time to pour out, you have something substantial to give
• Pouring from an empty cup = service feels like sacrifice, leads to burnout and resentment
• Pouring from overflow = service feels like joy, purpose, and extension of your abundance
• Watching you fill your cup gives others permission to fill theirs too

The Ripple Effect One woman's healing inspires another, creating waves of transformation:

• Nyomi's story gave women permission to start their own healing journeys
• Some started podcasts, wrote books, created healing businesses after hearing her truth
• You don't always see the ripples you create, but trust they're there
• Every time you choose healing over hiding, you create a ripple
• Your healing isn't just for you—it's for your children, friends, and strangers who need your story

Service That Honors Your Journey Every struggle was preparation:

• Your pain wasn't given as a gift, but once you survive and heal, you have a choice
• Keep that healing to yourself OR use it to light the way for others
• When you choose service, you reclaim your pain and give it new meaning
• You transform what happened TO you into something that happens FOR someone else
• That's alchemy: turning wounds into wisdom

Nyomi's Personal Stories: The Divine Download Post-Surgery: After explant surgery, tender chest and heart, Nyomi felt an overwhelming knowing: "Your story is someone else's survival guide." She realized everything she'd been through—the pain, shame, unraveling, rebuilding—wasn't just for her.

Her Daughter's Birthday Call: Nyomi's oldest daughter (turning 34) called in tears to say thank you: "I moved here 10 years ago at 24 with my baby in a suitcase, wondering how I'd make it without my mama. Now I feel so full. Thank you for talking into me and having hard conversations." Nyomi told her: "Now that you've been through your healing journey, your pain has to be purposeful. Share your story."

The Journey from Adult Industry to Healing Advocate:

• Initially resistant: "Who am I to help anyone? I'm still healing myself."
• Realized: You don't have to be fully healed to help someone else
• The most powerful medicine is being a few steps ahead and saying "Let me show you the way"
• In sharing her story, she reclaimed it
• In helping other women through explant journeys, she continues her own healing

Powerful Truths Shared:

• "Your story is someone else's survival guide"
• "Self-care isn't selfish. It's preparation for service."
• "Service isn't about what you're doing for someone. It's about who you're being through the act of service."
• "My pain will not be wasted. My journey will not be meaningless. I will take what tried to break me and use it to help others break free."
• "You don't have to have it all figured out to start serving. You just have to be willing to share where you are and what you've learned."
• "Your healing is never just for you. You are here to serve and the world needs what only you can give."

Three Action Steps for This Week: 1. Journal Prompt: "How has someone's service to me changed my life?"

• Think about when someone showed up for you (teacher, friend, stranger's story)
• How did that service impact you and change your trajectory?
• What does that teach you about the power of your own service?

2. Identify One Way to Serve: What's one concrete way you can be of service this week from your overflow (not depletion)?

• Overcome financial struggle? Mentor someone on building their business
• Healed from toxic relationship? Hold space for a friend going through a breakup
• Learned to set boundaries? Model that for your children

3. Reflection Question: "What does a full cup look like for me?"

• Is it rest? Creativity? Spiritual practices? Therapy? Nature? Saying no more often?
• Get clear on what your full cup requires and make those things non-negotiable

Affirmation: "I give from a place of overflow, not depletion. My service is an extension of my self-love. As I heal, I help others heal. As I rise, I lift others with me. My story has purpose. My pain has power. And my service creates ripples of transformation that reach far beyond what I can see. I am full. I am enough. And I am here to serve." Perfect for listeners interested in:

• Finding purpose through service
• Turning pain into purpose
• Spiritual practices and altar work
• Breaking generational curses
• Creating ripple effects of transformation
• Authentic service vs. martyrdom
• Self-care as preparation for service
• Building community through healing

November Theme: Giving Back: The Power of Service and Community (Week 1) Series: Year of ReBirth 2025 - Season 4: The Season of Healing Intentionally This episode reframes service as the ultimate act of self-love—not sacrifice or depletion, but purposeful overflow that honors your journey and creates waves of transformation for others. Subscribe to The Season of Self-Love Podcast at theseasonofselflovepodcast.com or AskNyomi.com #GivingBack #ServiceAsLove #FullCupPhilosophy #RippleEffect #PainToPurpose #SelfLove #Transformation #SeasonOfSelfLove #YearOfRebirth Coming Next: Wednesday's guest episode and next Monday's deeper dive into practical ways to give back to your community.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

"Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others.

If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls.

Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast
visit theseasonofselflovepodcast.com for resources and our downloadable workbook.

Until Monday – keep choosing YOU.
This is your girl, the goddess Nyomi Banks. Stay in your season."